Accepting the Answer

The concept of ask and you shall receive is one I once followed loosely; I have witnessed its power and believe in it faithfully.  Like most people, I'd pray for something wonderful to happen, hoping it will fit neatly into the list of wants, begging for it to be all roses and bright sunshiny joy.  It is in my experience:  when we demand an answer, or focus so hard on the outcome, we lose sight of what we initially requested and it seems as though our inquiry fell on deaf ears…again.  Life is the greatest teacher; I continue to learn to ‘expect’, ‘trust’, and ‘accept’.  I expect a response will be provided clearly and at the right moment.  Trust it will be for my highest good.  I may not always like the answer, but I accept it.

Yesterday I posed an array of questions regarding inspiration on elementsofbeautystudio.wordpress.com (another blog I write).  Basically, how and what tools do you use to stir up the creative juices?   Less than two hours later, while scrolling through a spam email folder, I found a letter from a woman who had purchased my self-published book ‘Get A Compass Not A Clock’ from a local bookstore.  V.G. wrote the following:  “Your writing is captivating and transcended me into a quiet and meditative place.  I bought your book and am thinking I’d like to get a couple of more copies for friends and my 26-year-old daughter.”  

"Many blocked people are actually very powerful and creative personalities who have been made to feel guilty about their strengths & gifts." ~Julia Cameron

The first email I read this morning was from a local publication, it stated:  “Unfortunately, the piece is not for us."  For years I carried the belief that to be considered one of the good local writers I had to fit into this social group of authors.  After reading the rejection letter I heard a heartwarming voice tell me, “This was necessary.” 

In this moment, I sit at my keyboard knowing I am paving the path for others to explore their courage and express themselves authentically.  I am proud of my natural talents and of who I am.  I am grateful.  This lesson helped to remove one more writer’s block and reminded me to trust God will lead me to people who I inspire and encourage - and vice versa.  

To answer the questions, "What inspires me?"  You.

“Your writing is captivating and transcended me into a quiet and meditative place.  I bought your book and am thinking I’d like to get a couple of more copies for friends and my 26-year-old daughter.”  -V.G. 

Thank you...

A Thread to the Rescue

It fascinates me to how, where, when we find motivation to do something that a few minutes ago seemed painfully dreaded. It's not been a secret that I've been blocked - down right stopped - from completing the novel that I've been working on for over 5 years. Actually, we are close to the five and a half mark.

Friends who care about my mental stability are now emailing me links and forwarding encouraging words to help light a fire under my fingertips in hopes they will dance on the keyboard again. "Breathe, damn you, breathe!" I beg the ten lifeless appendages.

By chance, pure luck (or maybe I manifested it), I came across a blog post - http://marjoriemliu.com/blog/you-will-be-rescued/ - that made me say to myself, "There is a thread dangling. Yes. Yes, a heartbeat." Realistically I don't expect to finish the novel in a month (oh, wouldn't that be nice!), but just enough inspiration to lift the lid on my laptop and find the lonely file that I've avoided for so long.

"Often, though, you just have to wait for a quiet moment when some odd sensation slips back into you — a little thread, a tiny beat, the edge of something that you can hold on to." -Marjorie M. Liu

A week ago in a conversation with a good friend, about the power of our words, he was quick to remind me of how I talk of my novel. Blocked. Blocked. Wordless heap of nothingness. He said, "Stop talking about it. Stop thinking about it. Every time you say anything about the novel it's always about how you have nothing to write. Simply walk way from it and let it grow on it's own." His words made me realized that I was smothering the story like a mother-in-law inspecting their grown child's house - searching out every flaw until her presence was known that she didn't approve of his spouse's housework. Oh my...

For the past week, I have not thought about, shared any details, or even looked at the laptop begging for forgiveness. I simply stepped away as suggested...until twenty minutes ago. I may have found the thread I was looking for and it was here all this time.

"Leap and the net will appear." -Julia Cameron

Creating Synchronicity

As I sat and listened to a farmer explain how he received the items he needed to build several greenhouses, I was in awe. He simply stated, “Lord, I need ___ so I can ___” and usually within a few weeks the items came to him through various means. For example, a man at an auction thought, “Ya know, I think so-and-so could use these.” He raised his hand and bid $5 on the item to purchase for his friend. After arriving at his friend's farm, he is welcomed with, “Ya know, I was just wondering where I was going to acquire ____.”

Intuition and manifestations intertwine our journey and we create by intention and vision. It's when we notice the synchronicities life appears to be more magical. Our thoughts, our words, are very powerful. Be careful what you wish for, is more than a silly cliche.

“Observe the synchronistic events unfolding around you and marvel in the knowledge that you are consciously creating you life experience.” -Lee Simmons

What manifestations have you noticed lately? Create a list of situations you're aware of and watch how life has changed in (un)expected directions. Our journeys were never meant to be stagnate. Like a river current, our desires and dreams move us to new experiences. It's when we stop the flow, or attempt to manipulate it, we form blocks. The resistance can only build up for so long, until the pressure becomes too much and the flow pushes open the release valve.

Curious to see what you can create? Sit and listen to your heart. If you wish, simply state, “I would like ___ so I can ____” with as many details you can think of and envision possessing it. Be patient. Allow it to come freely without demands or deadlines. Watch for the magic of synchronicity.

You Can Change It.

Careful of your words as they mirror perceptions and beliefs. What is it you are saying when you tell your friends that you'll never meet the man/woman of your dreams, or that you'll never have enough money to go on vacation to Barbados, or when you express your frustrations about having to go to work on Monday? We manifest, bring forth into our reality, situations that we believe are true.

How can you find the man/woman of your dreams if you believe he/she doesn't exist? How will you ever afford a vacation when you believe you don't have enough money? How can you enjoy your job when you believe that it's an inconvenience to your schedule. Seriously, what else would you be doing with your time?

"Until today, you may not have realized that you are totally able, perfectly prepared, fully capable of doing the very thing you have convinced yourself you could not do. Just for today, be devoted to doing just one thing that will help to convince you." -Iyanla Vanzant

By feeling at peace and dipping your big toe in the pool of joy, you can alter your perception of any situation including those that are causing you frustration, uneasiness, disappointment, discomfort and a sense of lack. Don't like how something makes you feel - change it. Yes, it's that simple. Change it.

Let's take work and use it as an example. You have been taught, convinced, that Mondays are to be the most dreaded day of the week. What if your work week started on Friday? Your preconceived notion is that Fridays are the end of the work week and a time of celebration. Will you now dread Fridays and Mondays? What if your work schedule does not maintain regularity? What then? You dread every day? Oh my, honey, this is not a way to be alive.

So how can you change it? Retrain your thoughts - beliefs. If your situation is horrific, change it by exploring other options. Find reasons to enjoy life and the things you do in it. Search for things are are grateful for and make a list. Life is how you perceive it; there's no getting around it.

Careful of Your Thoughts

Perfect day to write about the statement, "Careful what you wish for, you just might get it." According to Doreen Vitrue, a series of one's means to "Monitor your thoughts carefully, and be sure to only think about what you want, not what you don't want. This sequence is a sign that there is a gate of opportunity opening up, and your thoughts are manifesting into form at record speeds."*

Today is 1-11-11. I cannot tell you what my thoughts were at 11:11 this morning as I was in the process of establishing another blog titled Pinky Region Of Michigan. Most likely I was thinking about the different subjects to write. I think. Maybe... Or was I letting the dog outside?

There are times when we get so caught up in making sure we do "IT" right that relaxing and enjoying the moment seems out of reach and we feel as though we are sabotaging our good fortune. The perception matters. How we think of ourSelf and others directs beliefs like a compass. Are you thinking they like you or not? Did you only notice the fun and excitement or did you belief they were leaving you out because you weren't the center of their attention? Oh the ways our minds play tricks on us.

I did an experiment just to see what would happen to my perception. I quit watching television shows that didn't resonate with me or showed situations I didn't want in my life. The news was the first to go. Programs of crime, deceit and marital discord quickly followed. To tell the truth, I feel much better about life. As I moved through this experiment, I started spending less time with people that spoke ill of others, bathed in drama and basically carried an attitude I felt was undesirable. Same result! I feel much better about life.

Life is meant to feel good, be full of joy and bliss. How are your thoughts directing your perceptions?

*Healing with the Angels written by Doreen Virtue, Ph.D., page 160

Way of Thinking

The conversation took a turn that I truly wasn't expecting. Walking back into the room, my friend says to me, "Don't take this the wrong way, but..."

Unfamiliar with Abraham-Hicks, I played several clips posted on the internet for her to hear. In my excitement of introducing another person to the concept of seeing how our thoughts affect our perceptions, manifestations - our lives - I was shocked to hear her compare Ester Hicks with a dangerous cult leader. The charisma, the repeating of certain words, ability to get people to listen and follow instruction; it was not for her.

Right now there are millions of us artisans, in one way or another, aspiring to encourage others to explore Self-empowerment. Each one has a message, a reminder and on occasion something that sparks a new way of 'being'. Inspiration to create a desired life is one of the most powerful gifts a person can give from the heart.

There are many artisans that'll never know, understand, witness the impact of their work. And that's perfectly fine. Sure, to have the ego stroked and told how wonderful our works of art are offer more encouragement; it's not the real reason behind the passion.

If you think about it, why do we do certain things that make us feel good? Okay, silly question. But is it? Those with the set intention of highest good for all, with harm to none including the Self-help gurus, channellers of non-physical beings, friends, family, and even co-workers all share generically the same message: Love Self.

Personally I would rather learn more about the teachings to look in the mirror and say, "I love you" instead of "Damn you're fat and ugly." I'm all for having the awareness of how positive thinking can, and will, affect what we manifest. Abraham-Hicks' message is clear, "Ask And It Is Given."

Evolving Into Peace

Words laced with poisonous venom fill the minds of many as the ballots have been tallied and the election results published. Like a vicious cycle of a dog chasing its tail, it doesn’t matter who wins or loses, few will accept the outcome and the perception of government will remain the same.

A belief is a belief that you keep thinking. Plain and simple. If you continue to believe that government is corrupt and has filled with lying bastards who are only lining their pockets with special interest money; guess what, that’s what you’ll get. It is the Law of Manifestation.

For your own personal sake, turn the angry thoughts to compassion, forgiveness and support. Yes. Let go of the fear or knowing that they will ‘screw it up’ for what you seek will be found. Start by acknowledging the elected official has a job that few are willing to pursue. Support their courage. Forgive them for (what you believe to be) previous bad judgments. We are human and will make mistakes; it’s how we learn. Compassion to give them the understanding in knowing they have their lessons to experience.

Let go of the fear (evolving from the election). Convert it to compassion and forgiveness. Support the individuals (everyone involved) in a loving manner. This is a pivotal point in how we perceive elected officials and our emotions/vibrations will impact our future.

A belief is a belief we keep believing. Fear can evolve into Peace...if you allow it.

Middle of the Night

Ever wake up in the middle of the night with a profound thought that possessed the ability to move mountains of beliefs or at least shift them enough that sleep becomes next to impossible? This recently happened to a very close friend of mind. At 2:12 am this individual sent me the following text:

"Random thought #437: so if we're in charge of our own destiny and set up choices to decide the future, than why can't we see the outcome of our decisions prior to making them? Or do we choose to be blind as to not spoil the surprise of our actions?" -JK (posted with permission)

Ah, the poetry to me senses! Throughout the day as this task was accomplished and another started, the words on my cell phone were revisited. Somewhere in the middle of the afternoon, my friend wrote, "So what's the answer?"

Is there simple approach to the question? One that defines its concept? Nope. The answer is as individual as you and I. We perceive things differently; and when boiled down to the nitty-gritties in the bottom of the pan, our life experiences are still rather simular. It all traces to one complex four-letter word. We share the desire for basic needs, like food, water, shelter, and companionship. Simplifying the list, the key element to it all is (and what it is that we are here to experience) - love.

"Life is what you make it ~ you're the creator. What emotions, thoughts and perceptions are you using to define this moment?" -Cindy Kochis

We have freewill to create the lives to live. We are the creators. Without conflict we cannot appreciate and truly value the meaning of life. Each person, each being, each aspect of this moment was brought into our experience to bring awareness to Self, Oneness and various elements of Love.

So, if you received a text message from a friend asking, "So if we're in charge of our own destiny and set up choices to decide the future, than why can't we see the outcome of our decisions prior to making them? Or do we choose to be blind as to not spoil the surprise of our actions?" how would you answer the questions? Please share with us your answer.

Thoughtful Choices

'Careful of your thoughts' is an understatement for they possess more power than we acknowledge. Thoughts create perceptions and formulate beliefs to be held as current Truth. This is not a new concept, just one that should receive more attention.

The things our minds dwell on (work, relationships, money, status) puts focus on our intent - the experiences we wish to attract into our lives. If thoughts are centered on how horrible Monday is going to be at work, the person seeks out to notice all the challenges of the day to confirm the desire (belief) without recognizing any joy. It is, afterall, what Self is expecting. And when the day goes better than expected, that person will believe it was only a fluke and that won't happen again. Well, maybe on Friday. Here's something to ponder, people are typically fired or let go from their jobs on Fridays - not on a Monday.

Let's chat about relationships, shall we? This is a very sensitive subject to most. The number one question a psychic is asked is in regards to relationships. "Will I ever meet my soul mate?" "Does he love me?" "Is she the one?" "Will this relationship last forever?" "Will we get married?" If you think about it, the person asking has already set doubt into motion - perception established. If the questioner were to sit quietly in the energy of the relationship and listen to the heart, the answer is already there because you are creating it. The ego, on the other hand, may certainly have a completely different answer. "I'm not worthy of his love." "She'll take care of all my needs." "Can't wait to see So-and-so's reaction when I bring him to the party."

Your choice in music, movies and television shows can also alter your manifestations. Listen to the influential words when you sing along with the radio. Are you singing about love gone bad or of the power of love? Is the television show jam backed with violence and deception or about a supportive friends? Our emotions guide our perceptions, in turn establishing our desires. How do you feel when listening to a favorite song? Seriously. Does it help you to heal from a heartbreak or stir up emotions of lack, doubt, failure? Compassion or rage... Our words, verbal and internal, hold more power then our awakening minds can comprehend.

Ask youSelf, "What would happen if I changed my perception?" Look at any situation in your life. We get so wrapped up in our emotions that sometimes we miss the miracles of the moment. Yes, the Miracles of the Moment. There are reasons (lessons) we experience what we currently consider less than desirable events. They serve as a compass to direct our course and, in some cases, force a necessary change in our awareness. Be open and available to new possibilites, new understandings and allow the wall of self-righteousness to crumble to the wayside. Be curious as a young child and know there is no right or wrong decisions - only awareness.

"Sometimes, by taking a moment to return to where you are right now, you will be able to see the moment with greater clarity and insight and the next step on your ongoing journey will be clearer as well." - Brian & Wendy Froud from "The Heart of Faerie Oracle"

Into the Light

The sun, only a few hours from setting in the western sky, casted magnificent streamers of light through the maple tree branches above and on both sides of the two-track. The inside of the truck illuminated in an intense hue of yellowish orange. Eyes squinted behind dark blue sunglass lenses, I could barely see where I was going. As I crested the hill and started my descent downward, I giggled to mySelf. Only days ago I felt like the cat in the photo walking past a row of 10-15 German shepherds with the phrase underneath that read, "As I walk through the Valley Of Death, I fear no evil..." Although my version was worded a little differently, it still held the same value. "As I walk through the Valley of Doubt, I fear no failure. I shall succeed by continuing this journey placing one foot in front of the other (even if I have to strangle my ego)."

Courage and Naysayer have become closer friends as September 13th approaches. Listening to the nurturing voice that comes from the internal divine being within versus the ego was much easier this time than in other situations. I spent time with both Courage and Naysaer, and wrapped my arms around Shadow in a loving hug and whispered in her ear, "I love you. I forgive you." I can still feel my breath in my ear.

I have no idea where this path will lead. I am simply trusting. There are daily reminders everywhere in humming neon signs with all sorts of encouraging words to dream big. I continue to ask, "What are the infinite possibilities?" Excitement barely describes the brewing energy percolating from deep within.

You are invited to join me on Monday nights, beginning September 13th, at 9pm EST for Guided Journeys with Cindy on Soul's Journey Radio.

Through our powerful thoughts and imagination a safe and beautiful place is created for healing, insight, clarity and love. Meditations open the lines of communication between mind, body, spirit and divine messengers. Know "the answers" will come in a silent moment - when the mind is still.

In this period of growing awareness, I have tapped into my skills as a Lightworker, intuitive healer and writer to assist those that are ready to align with Self. There is a precious being within all of us eager to share love, wisdom, knowledge and Truth. We can learn so much by taking a moment and allowing the voice of the Heart to communicate.

I would like to take a moment to thank Sahvanna for her kindness, guidance and this opportunity.

Namaste'

Journey on the Woven Web

Coincidence? I think not. Several friends proclaim September is a month of rebirth, renew and time to stop thinking of what you’re gonna do and put the plans into motion. This is no long a period of rest. Awesome. I have the motivation, inspiration and the energy to pursue my dreams.

A popular social networking site has connected me with people I would have otherwise never met. Well, hold on, this string of the webbing starts even before the site was a blip in someone’s creative mind. It began the day I met Denise Iwaniw in Traverse City. Sitting in the audience listening to her adventures and information from her new book “Embracing the Mystic Within” opened a new chapter for me. Guided to go to this gathering, I knew something wonderful would blossom from it.

Wait. Back the bus up. The string on this webbing goes further back to when I worked for Marc at the local radio station WBNZ. I jumped at the opportunity to learn how commercials were produced and how the daily log incorporated into the programming. With the eagerness of a curious five year old, I was all ears. Marc taught me a lot about radio and how well-planned silence can be crucial at the right moment. However, too much dead air on a radio station causes dials to be spontaneously rotated to the left or the right.

Public speaking, with everyone’s attention focused on what I have to say, has been a bit easier to do than I anticipated. I never found comfort in standing up in front of a crowd before I facilitated several open forums last fall. I was the one who sat in the back row snickering at some inside joke that crossed my sassy mind.

Back to Denise, she shared with us that evening the internet link to her radio show on Soul’s Journey Radio. I started listening to her show on Wednesday nights when my schedule allowed. Through Denise I met show host Diana Dorell and several other wonderful women. Naturally this is how I was introduced to Sahvanna, founder of Soul’s Journey Radio, Soul’s Journey Community and the newest addition to her line up – Soul’s Journey TV. When Sahvanna inquired on the networking site if anyone had an idea for a new show on Soul’s Journey Radio I sent her an email. A dream evolving into reality…

“Be the change you wish to see in the world.” –M. Gandhi

It amazes me to witness how the web of life has introduced the people and various experiences into my journey. I am grateful for the opportunity to assist those that are ready to align and listen to the inner knowing with the Higher Self ~ the beautiful being within all of us. It is my privilege to make the following announcement:

Guided Journeys with Cindy
www.soulsjourneyradio.com
Relax and explore your sacred space as you listen to Guided Journeys with Cindy on Monday evenings at 9pm beginning September 13th. It is a safe and beautiful place for healing, insight and to hear messages from the Higher Self ~ the beautiful light being within each of us. Visit this blog often for upcoming show information. Ah...the webs we weave.

Loving the Naysayer

Forging past fear appears easy on the big screen as we encourage the hero from the safety of a cushioned theater chair. It can be another thing to stand up in the face of our own fears to move past self-imposed challenges. Fight or flight. Stand up sit down. Do it yourSelf or pray that someone else will come along to handle the situation. An old way of thinking is to have everyone else decide how to find the looming solution or seek out someone willing to stroke the ego enough to boost the internal courage hidden behind the spinal cord to come forth.

It takes practice and determination to let old beliefs fall to the wayside. As mentioned over and over, there is no right or wrong decisions - only awareness. Each choice causes a ripple effect. The problem lies in the lack of decision making while waiting for an exterior source to help. Fear can be crippling as it creates more fear until there is no movement. Yikes! In order to grow, find peace, experience joy, laugh, love, some kind of motion has to take place. Take in a deep breath and allow your shoulders to relax as you exhale. Feel better? Yeah me, too.

Inside all of us is a wise one that knows only Truth. Find time each day to pause and listen to the internal voice through meditation, reflection, daydreaming, staring off into the distant sunset and even during a long hot shower. Learn a variety of techniques to quiet the chattering monkey mind. Excuses can be found as to the why not's. What do you desired? How can you expand your experience? How can it get any better than this?

Recently I've made a significant decision. And it was easy. I trust my inner voice. Yes, it will involve spending money. Yes, it involves going more public with my services. And yes, I am feeling fear. I also know from the depths of my being this is the path in which I desire to journey. Listening to Self during quiet moments, I gracefully understand how many different experiences have lead to this moment - a manifestation. There is a stubborn, nay-saying three year-old girl sitting on my right shoulder that I've asked to be my friend. I'm listening to her fears and embracing them. I am nurturing fear with love. What better way can you think of to develop a healthy relationship? The more I love and get to understand the three year-old naysayer, the softer her tantrums and the complaints lessen. Somehow she will get my attention. I rather it come through love.

Power of Empowering

Feelin' a bit feisty, I let thoughts swirl around fears and employment as I washed the dishes this morning. In view is the floral garden I haven't tended to in two weeks. There's also a hiking trail two miles down the road I haven't stepped foot on in over three weeks. I've allowed working to consume my energy and time. As I stood at the kitchen sink looking at the wheelbarrow full of rotting vegetation in the middle of a pathway, a gentle voice quietly asked, “Where's your focus?”

I smiled. I knew. “Yep,” I said aloud, “I'm not setting my energy on the things that matter the most to me. Huh....” Excuses could have spewed from my mouth, if I allowed, but talk about counterproductive. We as a society worry too much about money, jobs, lack of 'something.' When, or why, did we move away from the rhythm of life – nature – being? What happened to the idea of living peacefully in the moment? Listen to friends, family and Self on a Sunday evening and most likely you'll hear the discord of “I hate Mondays, I don't want to go to work tomorrow, I can't wait for next weekend.” Anxiety builds and more fear is set forth along with annoyance, dissatisfaction and plenty of other unpleasant emotions. Why do we insist on suffering? Ha! Here's a thought, how about I go to work to recoup (rest) from life instead of resting because work is exhausting.

For as long as I can remember I have said, “Tell me I do good and I will do better. I want to hear the phrase again and again.” Honestly, I've only encountered a couple of managers/employers that functions in this manner. Instead most stood on their shaky pedestal tossing their self-fabricated power around like they were the keepers of the kingdom, holder of the keys, instilling fear in hopes to maintain the illusion of control. There's this false premise that in order to feel good about Self, a person needs to knock everyone else off the I-feel-confident-in-myself soapbox. Why? How does belittling a person make anyone believe they are more important and stand on a higher rung of the so-called ladder?

There's a joyful life just waiting to be embraced. Life is meant to feel good. It is our own personal interpretation of _______ (work, relationships, money, and etc.) that holds us in the position of powerlessness. Ouch. We mirror, attract, situations based on what we believe while following our intuition – perception. Motivate Self and Others with love, compassion, and empowering words. There is so much satisfaction in feeling the energy vibration rise when intent is focused on encouraging versus dismantling.

We create our own heaven and hell. The challenge to leaving behind fear is to go within and find the Hidden One – the Shadow – and learn from this aspect of Self. The Shadow has so much to teach. Do not resist this awareness. Seek the part of “I” pushed out of the way in hopes of never revealing. Ah, for only a fool would believe it possible. As a wise one shared with me using visuals tools I could then comprehend, he explained energy needs three three things in order for the current to flow – a positive, a negative and a ground. “It is YOU that has defined positive as good, negative as bad and grounding as the wire that keeps it functioning properly. There is no good. There is no bad. There is only awareness.”

Shadow Work

A day late and much wiser for it. I’m dealing with my shadows. They are parts of me (memories) that I have blocked, are unaware of (from past lives) and have simply forgotten. The shadows are the unresolved issues within me - emotional triggers/reactions/behavioral patterns. And yes, you have them as well. That’s a good thing. It’s time to start acknowledging that side of Self.

Awareness is vital for it holds the keys to unlocking what is either out of reach or hidden from us. The more I’m exposed to the subject of shadows the more I’m realizing how unaware I was to them. I heard the descriptive title shadows for the first time last week and now it seems to be my new theme word. Let me clarify, I’ve heard the word used in the same context, but hadn’t felt its meaning and value as I do at this moment. It’s time to heal another aspect of me – the part that I dread and feared for all these years.

Emotions serve as a compass. When we are happy go lucky and joyful, we are in our vibrational flow and aligned with Self. When we begin to spiral downward with negative thoughts, we are no longer in the flow and life seems to suck big time. It hurts and the more we dwell on the pain and frustration, the more we fall downward like a slinky on a tall, steep staircase. Tumbling with an occasional thud, but the momentum seems to carry us down, down, down until we consciously say, “STOP!”

I’ve found the courage to see the shadow for what it is – a part of me. My shadows affect you and yours affects my life. Working individually on our shadows, yet united, we co-create the lives we truly attract. Let’s begin by appreciating the shadow’s willingness to come to the surface to be recognized. Get to know the shadow and make friends with it. Love this part of me. It serves as another gateway for love and light – the source of healing energy. The biggest realization that I’ve noticed is how I use distraction (television, radio, chores, busy work, and etc) to keep my mind unfocused on the issues at hand. I’m taking time each day, as often as I can, to allow silence to fill the environment. Without the distractions, I am not interfering with my own personal awareness and this provides me the opportunity to become familiar with the destructive patterns/behaviors so I can alter my beliefs.

I foresee this will be a topic I continue to discuss on this blog. The flowing is more or less the suggestions that I’ve noted for me and wish to share with you as it may help you with your own enlightenment:

By being thankful for what you have versus what you don’t have will help a person to get closer to aligning with Self.

Know you are loved.

You are never alone for your Higher Self is always with you and will never ever separate connection with you. We are surrounded by angelic guides gently offering guidance and with freewill we choose to either accept or deny the assistance. Spend time in nature. Talk to the trees, the rocks, the birds and the deer – pausing long enough to hear to their wisdom. Slow down and listen.

There is power in your thoughts and words.

Learn to silence the monkey-mind and turn off the distractions we use to drown out his chatting.

Focus on and see the goodness of Self – the Universe.

Value Self as a Being of Pure Love and Light.

Ask “What are the infinite possibilities?” from a point of positive belief (not lack).

Know that you are the creator of your own reality – Perception and Awareness are key.

Love and Forgive Self. Always be compassionate with Self.

A knowing comes from the Heart; a thought is the current belief in this moment.

“A belief is only a thought I continue to think. A belief is only my habit of thought; it’s only a practiced thought – a belief is only a thought that I think a lot.” –Abraham/Hicks (The Vortex - Where the Law of Attraction Assembles All Cooperative Relationships, written by Ester and Jerry Hicks)

I'm Attracting That?

The repetitive sounds of the waves and the breeze fill my ears with the sweet harmony of bliss. Me and Lake Michigan and wet sand between my toes. Only a few people have claimed their piece of paradise as I find mine. The fold-up chair is placed in a perfect spot so the occasional wave can tickle my feet. Pad of paper and pen ready to capture whimsical thoughts and dreams as odd looking beach bugs scurried on the hot sand running to and fro and rarely in a straight line. These were the thoughts I had yesterday when I began to journal. Quickly they changed as awareness of the law of attraction was making its point.

Here's insight to yesterday's journal entry and a wonderful example of how our vibrations affect what we are manifesting. On the way out here, I was made aware... yes, I noticed it. If law of attraction is listening – paying attention – boy, am I in trouble. At the grocery store, the cashier asked where I was working and if I liked it. My response was less than enthused as I responded, “I'm grateful for the paycheck.” At the post office, the gal behind the counter weighing my box to be shipped mentions she hadn't seen me in a long time and asked where I was working and how I like it. This time I feel a touch of resentment build internally as I told her, “I'm going to the beach for the first time all summer.” The discussion went from me feeling good about my day off to not so good vibrations when I mentioned that I work most weekends and usually work six days a week with several short shifts so I barely hit 40 hours. Wow, at this point my day of relaxation is not feeling so relaxing.

My journal entry then continues: This is not what I want... so how do I manifest things I enjoy, feel valued and respected, receive a fair paycheck for my services, and without all the office drama-luster. My goal is for the highest good for all with harm to none ~ my focus is to assist others. I am a writer with many stories to tell... stories to warm the heart, inspire people to be authentic and encourage personal growth.

“Women are repeatedly accused of taking things personally. I cannot see any other honest way of taking them.” -Marya Mannes

As I sit at my computer this morning allowing my fingers to tap dance on the keyboard I truly see how awareness brings change in various forms. A common thing we as a society whine about is our jobs. I most certainly am not discrediting my employers as I am very grateful I am one of their employees. We have fun and plenty of 'good stuff' is accomplished. The ultimate point being made is to pay attention to how your energy feels when speaking on any subject.

Observing the rise and fall of our vibration can make a difference in our perception. The key element to manifesting is the focus of energy we feel in any given moment. Yesterday, I allowed my emotions to be altered by the lack I was feeling. Today, as I get ready for work, I am feeling gratitude. Joy that I have a job close to home, every time I pick up the phone I have the opportunity to make a new friend and assist them to the best of my abilities, and for the steady paycheck.

Going back to my afternoon at the beach, I made a list of questions to create an internal dialog for change, bring forth emotions and view my desires on paper. I closed the journal after I wrote '...and do what? Listen to the music of the waves and wind.'

Today as you go about your business, note the emotions you feel when speaking – and listening. Are you aware of your manifestations?

Exposing the Internal Chatter

Waking up from an odd dream this morning, I picked up my journal to help sort out the bits and pieces I remember - and the parts I’d rather forget. It was odd. Really strange. As the words were written, the internal dialog morphed into reasons why it's a good idea to journal. It didn’t take me long to realize the subject of today’s blog.

Sitting with a pad of paper and a pen, allow the internal conversation to flow - Self-Love 101. For some it can be considered Problem Solving 101. Who better to answer your questions and advise you on your quest? Who knows you better? Here’s a more important question, “Who has your best interest at heart?”

Journaling is a great way to get thoughts out of our heads and to better understand our emotions. Some pretty amazing things can be discovered this way. Unresolved resentments all the way to hidden joys are given the opportunity to flow from deep within the subconscious and into awareness. During the writing process is not the time to overanalyze. Let the words be as they appear. Once on paper you can decide to review the creation or get rid of it. Embrace or release - author’s choice.

"Remember, there is a creative energy that wants to express itself through you"; "Don't judge the work or yourself. You can sort it out later"; "Let God work through you." -Julia Cameron (The Artist Way, published 1992, 2002, page XV)

The process of the internal dialog can have significant healing properties. Explain and describe your emotions (good and bad, no holding back) the way you feel in that very moment. Once exposed, you can determine if you wish to continue this state of mind or if you want to make a change. Awareness provides us the key elements and opportunity to learn more about me, myself and I. We have multiple personalities that expect to be heard. We embody the Worker, the Slacker, the Lover, the Loner, the Adult, the Child, the Creator, the Destroyer, the Overwhelmed, the Calmness, the Aggressor, the Peace-Maker and there's more within. Each one has a voice and craves attention.

Writing out desires assists in clarifying the I want’s and can begin to pave a trail for the journey, or at least machete chop the jungle growth out of the way. Used as a tool, it can help plot out the baby steps to reach the intended goal. Some people use this technique as a way to work out a five year plan.

For me it was a tool to clear my head and, by chance, accomplish today’s post. After I finish this article, I believe I shall work on that Gratitude List I keep in my journal.

Keep writing, my friends.

Sit Monkey. Sit.

See, feel, the knowing within the heart center. It is there - waiting patiently. Distraction can be labeled the culprit, but it is only an action. The monkey mind (ego) often time finds other things for us to tend to versus seeking answers, peace, balance, harmony.

Meditation is a common method for quieting the monkey mind so the intuitive voice can be acknowledged. The line, "I don't have the time," is a well-used excuse and one I've used. There's always another load of laundry to throw in the washer, floors needing vacuuming, dishes to be washed, dust bunnies to be rounded up and put outside, a dog wanting to be groomed and heaven forbid if we didn't clip our toe nails! I almost added cleaning the closets but then you'd know I was over dramatizing.

In the silence of our mind, our spirit is able to communicate with Self on many levels. The hesitation or resistance to find our answers through the means of meditation is the ego wishing to control or stifle the situation. Growth cannot happen without light and light comes from love. Believe, or better yet, know that you can do - be - create anything. Become aware of the time spent worrying needlessly and avoidance of personal growth. Change occurred through observation. Nurture the loving being within and the self-imposed barriers will begin to dissolve.

Near the beginning of one of the guided meditation, I wrote, "Feel your thoughts soften as the monkey mind slows down and takes a seat on a comfortable recliner in the back of your mind. He is comfortable. He is silent. This is your time." Meditation can take as long as a deep breath in and the exhale out, or as long as an hour. The choice is up to you.

In the calmness of the mind, the heart center opens to the continuous flow of giving and receiving of love without resistance. Personal healing and the strengthening bond of Self-love permeates to and from your being. Witness the miracles. Open your mind to the powerful energy you already possess. Nothing can stop you from fulfilling your desires. For if you believe, it must be. So it is...

Wordless Conversations

Wordless conversations surround us. Signs and symbols provide awareness to the truth within. The messages serve as reminders, encouragement, inspiration, warning, in-sight. And they are there, when you see them.

Recently I composed a Guided Meditation titled ‘Nature Within.’ Each time I read it to an audience, the response is magnificent. Words cannot begin to describe the heartfelt emotions emanating from the group. After we’ve had a few minutes to ponder the journey to our sacred space, I ask, “What is the one thing that stood out for you.” It amazes me, a sense of a proud mother, to hear the moment that was to them profound. Of course, I respect everyone’s privacy and no one has to divulge anything they wish to keep silent.

When we look to nature, we find peace. The intriguing part is each symbol can provide a different meaning from one person to another - one situation to another. For example when I see a deer grazing behind near my home, it reminds me to be gentle on my Self and express only loving emotions. Other times the doe can signify that I need to slow down, take time to be aware. A sign received especially while driving. The meanings I receive may or may not vary from you. Each time I go to search the meanings from a book, I sense that I already know the answer. I do. You do, too. All our answers can be found internally when we pay attention. Meditation is a wonderful way to get tuned in, tapped on and connected with our divine Self. It is a gift we can give Self and unites us with our own awareness – our truth.

I would like to share with you a few of my experiences. A single coyote standing in the middle of the road about a half mile ahead, motionless, watching me arrive in my truck. Fear evaporates and is transformed as I see the innocence in his eyes and the expression of unconditional love in his gaze. The turtle on a road far, far away from a natural water source served as a reminder that home is within. It is an emotion I carry with me. A house is a structure; home is the energy and emotions felt. The crows on the side of the road symbolize multi-dimensional information while to others they may see it as a sign of magic or a message from the wise ones. The interpretation is ours to explore. Think about a recent sighting you paused and thought, “What are you trying to show me?” Usually the first thought provides insight to the answer you seek. Here’s where you need to pay attention, is the internal dialog coming from a loving space or from the ego (monkey mind)? I suggest listening to only the communications from the heart.

Explore the following list. What does each represent to you?
Hawk
Dolphin
Butterfly
Deer
Coyote
Ant
Rose
Tulip

Download the FREE worksheet: Nature Within

Blossoming Opportunities

Opportunities are popping up like daisies with the winds of change rearranging a few things I wasn't anticipating. There are a handful of weeds going to seed in my garden of life and I think it's wonderful. They serve as reminders that the experiences are not meant to be flawless. They are lessons yet to enlighten and possibly challenge current beliefs. Perfection is only interpretation – an illusion. It is what it is and we are eternally evolving.

“This or something better is now manifesting for me in totally harmonious and satisfying ways for the highest good for all concerned.” -Shakti Gawain

A couple of years ago I wrote the quote "Get a compass, not a clock" to serve as a reminder to follow the heart at its pace and stop keeping track of exterior influences. So often we seek guidance from outside sources and shushing the all-knowing voice within. At times we are in such a hurry to get to the mind-made finish line we don't take the time to become aware of internal wisdom. We manifest every situation we deem good and bad into our existence. “Careful what you wish for” is a statement worth remembering.

As for me in this moment, I'm still getting used to the idea of what I will term as 'an upcoming life altering change' I've recently discovered. The puzzle pieces are still falling into place and some still hidden from view. The missing pieces are probably on the floor under the chair I'm sitting on; if you have spent time working on puzzles at your dining room table I'm sure you understand the metaphor.

There are many changes happening right now for a large number of people. Isn't wonderful? Sure, a little scary because the journey is a bit unpredictable. See, that's the joyful part. We are breaking new ground and pushing through the mind-made jungle to get to our desired destination. The key element is to be patient, easy on Self and rest when needed. There are no deadlines. Find ways to let go of the accumulated stuff (mental and physical) that no longer serves your highest good. Like a fluttering butterfly in the garden - travel light. New opportunities will feel magical when there isn't so much baggage to carry on the adventure. Enjoy the upcoming changes as awareness expands and opportunities blossom.

Are you in the midst of an unexpected change? Share your positive insight with me.

Pick a Voice, Not Just ANY Voice

What do you deserve? Are you unknowingly holding yourSelf back because you don't feel worthy, smart or talented? Thoughts of, I'm not good enough. Someone else has already done it. So-and-so is much better than I am. Whose voice are we listening to? If we are focusing our attention on the voice of our Inner Self – Higher Self – the Universal voice – Heart Source – God – that part of You that speaks Your truth – it would express only love.

We could plunge into the deep well of ego, but it's not how I want to share this precious time with you. Not today. Let's journey in the direction of Self awareness. There is peace in our monkey minds when we listen to the soft, loving, gentle and sometimes barely above a whisper inner voice that is Self.

The transition of manifesting reality comes from emotions towards Self, what we believe we're worthy of and where we focus our energy consciously and subconsciously. We deserve to be loved. We deserve to enjoy all of life's bounty. We deserve limitless amounts of joy. You and I have infinite potential to accomplish any and every -thing by releasing fear, the sensation of lack, and doubt. Some days it will seem easier to do than others, but keep practicing. That's all it is. You cannot do this wrong since there is no right way. It is the repetition of strengthening our Inner voice that encourages it to become loud and clear.

Meditation is one way of establishing a stronger connection to Self. By taking even a few minutes when waking up, in a stressful moment, in a joyful moment or as you close your eyes before sleep, will assist in developing your bond with Self. There are many versions of meditation: sitting with legs crossed, hands palm side up resting on the knees and eyes closed; listening to a guided meditation; repeating a phrase/mantra; and even watching the sunrise/sunset. The list is long and I believe you will find your favorite way of traveling inward and finding your sacred space within.

There is so much in life to explore. No matter what someone else has ever said to you to cause any form of heartbreak, they are only words. It's time to step out of the muck, cleanse off and release the binding affects that hold you back. Take a moment and tell Self, “I love you. I respect you. I forgive you and all that have brought harm to me or others. I deserve to give and receive only the purest of love.”

Give your dreams and desires the freedom from the less-than-loving voice to experience your Soul's expressions. -Cindy Kochis