Peace - It is that Simple.

“Peace - You cannot acquire peace if you are at war.”
–Cindy Kochis

Peace.  Sounds simple, right?  Consider the terminology loosely used in the media, ‘War on Cancer’, ‘War on Hunger’, ‘ At War with (enter a country’s name)”.  

The vast majority of people desire peace at some level.  It may be a conflict with a sibling, disagreement with an organization, at war with the world, or battling something internally.  If there is conflict, you cannot have peace.  It is that simple.

Just a thought to consider today.

“If we ourselves remain angry and then sing world peace, it has little meaning.  First, our individual self must learn peace.  This we practice.  Then we can teach the rest of the world."
-Jenzin Gyatso, 14^th Dalai Lama

Name Change - Key Elements of Life

I am please to announce onegigglingwriter.blogspot is now keyelementsoflife.blogspot.com

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Over the years I have had various nicknames, usually coinciding with my red hair.  I acquired One Giggling Writer, a good description of me, and it functions as a great penname.  The direction, in regards to this blog, has morphed into something I didn’t expect.  Initially the intent was to write about quirky things that happen in the day-to-day events.  Over time I found myself writing about life and the various things I observed, felt, channeled and always from the heart. 

A while back I was reviewing some of the posts on OneGigglingWriter.blogspot.com and realized the name truly was not fitting for the content.   OneGiggling insinuates humor or comedy, and this blog is more about the elements of life.  For about two months I teeter-tottered on whether or not to revise the title to something more appropriate.  I promised myself I wasn’t going to just slap a new name to the blog and say, “Here ya go.  I hope this works better.”

Two mornings ago, as I lay in bed writing in my journal, Key Elements of Life flowed out of the pen and onto the blank page.  One of my bad habits is to put into motion an impulsive idea; so I waited 24 hours before I considering it and did it impulsively anyways. 

There is a voice that doesn’t use words. 
Listen.
~Rumi

Now the joy is locating passwords for web pages I have not been on in a while and updating as many of the links I’d established over the years.  The next task will be to contact my followers, and fellow bloggers and webmasters so they can update their web sites with the current link.  I feel this is a good change, maybe even a new beginning.  Life is an amazing adventure.

Blessings to all,

Cindy

A Thread to the Rescue

It fascinates me to how, where, when we find motivation to do something that a few minutes ago seemed painfully dreaded. It's not been a secret that I've been blocked - down right stopped - from completing the novel that I've been working on for over 5 years. Actually, we are close to the five and a half mark.

Friends who care about my mental stability are now emailing me links and forwarding encouraging words to help light a fire under my fingertips in hopes they will dance on the keyboard again. "Breathe, damn you, breathe!" I beg the ten lifeless appendages.

By chance, pure luck (or maybe I manifested it), I came across a blog post - http://marjoriemliu.com/blog/you-will-be-rescued/ - that made me say to myself, "There is a thread dangling. Yes. Yes, a heartbeat." Realistically I don't expect to finish the novel in a month (oh, wouldn't that be nice!), but just enough inspiration to lift the lid on my laptop and find the lonely file that I've avoided for so long.

"Often, though, you just have to wait for a quiet moment when some odd sensation slips back into you — a little thread, a tiny beat, the edge of something that you can hold on to." -Marjorie M. Liu

A week ago in a conversation with a good friend, about the power of our words, he was quick to remind me of how I talk of my novel. Blocked. Blocked. Wordless heap of nothingness. He said, "Stop talking about it. Stop thinking about it. Every time you say anything about the novel it's always about how you have nothing to write. Simply walk way from it and let it grow on it's own." His words made me realized that I was smothering the story like a mother-in-law inspecting their grown child's house - searching out every flaw until her presence was known that she didn't approve of his spouse's housework. Oh my...

For the past week, I have not thought about, shared any details, or even looked at the laptop begging for forgiveness. I simply stepped away as suggested...until twenty minutes ago. I may have found the thread I was looking for and it was here all this time.

"Leap and the net will appear." -Julia Cameron

Careful of Your Thoughts

Perfect day to write about the statement, "Careful what you wish for, you just might get it." According to Doreen Vitrue, a series of one's means to "Monitor your thoughts carefully, and be sure to only think about what you want, not what you don't want. This sequence is a sign that there is a gate of opportunity opening up, and your thoughts are manifesting into form at record speeds."*

Today is 1-11-11. I cannot tell you what my thoughts were at 11:11 this morning as I was in the process of establishing another blog titled Pinky Region Of Michigan. Most likely I was thinking about the different subjects to write. I think. Maybe... Or was I letting the dog outside?

There are times when we get so caught up in making sure we do "IT" right that relaxing and enjoying the moment seems out of reach and we feel as though we are sabotaging our good fortune. The perception matters. How we think of ourSelf and others directs beliefs like a compass. Are you thinking they like you or not? Did you only notice the fun and excitement or did you belief they were leaving you out because you weren't the center of their attention? Oh the ways our minds play tricks on us.

I did an experiment just to see what would happen to my perception. I quit watching television shows that didn't resonate with me or showed situations I didn't want in my life. The news was the first to go. Programs of crime, deceit and marital discord quickly followed. To tell the truth, I feel much better about life. As I moved through this experiment, I started spending less time with people that spoke ill of others, bathed in drama and basically carried an attitude I felt was undesirable. Same result! I feel much better about life.

Life is meant to feel good, be full of joy and bliss. How are your thoughts directing your perceptions?

*Healing with the Angels written by Doreen Virtue, Ph.D., page 160

Witnessing the Alignment

The key is Awareness.

The answer is Love.

And life is meant to be full of Giggles.

It never seizes to amaze me when pondering thoughts fill my mind as I awaken from slumber. Life is continuously evolving. Mind-sets shift; old beliefs fall off to the side when new one materialize; and then, then you finally understand the messages you've been given over and over and over...

The intent is Compassion.

The focus is on Blissful Joy.

And life is meant to be full of Precious Moments.

Situations present themselves in our day-to-day lives for us to notice. When ignored, they become louder and larger until the words, "Oh, now I get it," are vocalized in one way or another.

The action is Trust.

The integrity is Divine.

And life is an Alignment with Oneness.

Way of Thinking

The conversation took a turn that I truly wasn't expecting. Walking back into the room, my friend says to me, "Don't take this the wrong way, but..."

Unfamiliar with Abraham-Hicks, I played several clips posted on the internet for her to hear. In my excitement of introducing another person to the concept of seeing how our thoughts affect our perceptions, manifestations - our lives - I was shocked to hear her compare Ester Hicks with a dangerous cult leader. The charisma, the repeating of certain words, ability to get people to listen and follow instruction; it was not for her.

Right now there are millions of us artisans, in one way or another, aspiring to encourage others to explore Self-empowerment. Each one has a message, a reminder and on occasion something that sparks a new way of 'being'. Inspiration to create a desired life is one of the most powerful gifts a person can give from the heart.

There are many artisans that'll never know, understand, witness the impact of their work. And that's perfectly fine. Sure, to have the ego stroked and told how wonderful our works of art are offer more encouragement; it's not the real reason behind the passion.

If you think about it, why do we do certain things that make us feel good? Okay, silly question. But is it? Those with the set intention of highest good for all, with harm to none including the Self-help gurus, channellers of non-physical beings, friends, family, and even co-workers all share generically the same message: Love Self.

Personally I would rather learn more about the teachings to look in the mirror and say, "I love you" instead of "Damn you're fat and ugly." I'm all for having the awareness of how positive thinking can, and will, affect what we manifest. Abraham-Hicks' message is clear, "Ask And It Is Given."

Middle of the Night

Ever wake up in the middle of the night with a profound thought that possessed the ability to move mountains of beliefs or at least shift them enough that sleep becomes next to impossible? This recently happened to a very close friend of mind. At 2:12 am this individual sent me the following text:

"Random thought #437: so if we're in charge of our own destiny and set up choices to decide the future, than why can't we see the outcome of our decisions prior to making them? Or do we choose to be blind as to not spoil the surprise of our actions?" -JK (posted with permission)

Ah, the poetry to me senses! Throughout the day as this task was accomplished and another started, the words on my cell phone were revisited. Somewhere in the middle of the afternoon, my friend wrote, "So what's the answer?"

Is there simple approach to the question? One that defines its concept? Nope. The answer is as individual as you and I. We perceive things differently; and when boiled down to the nitty-gritties in the bottom of the pan, our life experiences are still rather simular. It all traces to one complex four-letter word. We share the desire for basic needs, like food, water, shelter, and companionship. Simplifying the list, the key element to it all is (and what it is that we are here to experience) - love.

"Life is what you make it ~ you're the creator. What emotions, thoughts and perceptions are you using to define this moment?" -Cindy Kochis

We have freewill to create the lives to live. We are the creators. Without conflict we cannot appreciate and truly value the meaning of life. Each person, each being, each aspect of this moment was brought into our experience to bring awareness to Self, Oneness and various elements of Love.

So, if you received a text message from a friend asking, "So if we're in charge of our own destiny and set up choices to decide the future, than why can't we see the outcome of our decisions prior to making them? Or do we choose to be blind as to not spoil the surprise of our actions?" how would you answer the questions? Please share with us your answer.

Message in the Sky

Few thoughts invaded my mind as we rode through the countryside looking at the autumn colors. Nature is beautiful. It doesn't matter why or how the leaves turn to glowing yellows, flaming yellows or deep baritone shades of red. Truly I don't need or even desire an explanation; I revel in the miracle of evolving from one season to another.

Perched on the back of the motorcycle with camera ready to capture the moving scenery, I snapped a picture that took my breath away. A message in the sky. I didn't see the image before I took the photo. There was not a desired outcome or expectation. As soon as the image appeared in the LCD screen, I immediately snapped another picture of the same part of the skyline. The Cherub, male in appearance, looking down on us was gone, however the message was clear.

Our environment provides us with signs continuously. It is our option to pay attention. What is the message you receive when you watch the family of otters play near the riverbanks? How about the deer standing on the edge of the road? When you hear the caw of a crow gliding through the air, what's your first thought?

When something like this happens, trust your intuition to provide its meaning. Be open to the infinite possibilities. The first knowing (thought from the heart) that pops into your head is the message. The more you dwell on whether or not your are right or wrong, the less likely you will understand the intention.

Way, way back when while I was exploring my intuitive skills, a friend would have me interpret dreams. "What do they mean?" she'd ask. "What's your interpretation?" I would write it out, email it back to her and in most cases my version (let's just say) were not textbook. I got frustrated because I never had (and still don't) any interest in getting a dream interpretation book and was flat out told my answers were wrong. It didn't matter what the different symbols meant to me - I wasn't following the guidelines someone else established. Basically, it wasn't to her satisfaction. After some time later, in a completely unrelated conversation the experience was brought up and she informed me on the accuracy of the readings. She was impressed with the personalized insights she would never have gotten from her book.

We tend to discredit what we know (believe) to be true because we listen to the mind. The ego can be ready at a moments notice to dispense doubt like a candy dispenser. Instead of following our hearts, we have become accustom to turning to books and people we consider to be more knowledgeable for justification or approval or their interpretations. The priceless lesson my friend provided me was to trust my intuition and not to rely on another's. In some cases, their insight is based from their personal experience, fears, beliefs, and anything else you'd like to add to the list even though it doesn't pertain to your situation.

If the message is loving, nurturing and supportive, it came from the heart. Fear, doubt, lack, anger, rage and so forth only come from ego (mind) - not the heart. Only unconditional, pure love comes from the heart. Who's messages do you wish to hear?

Giggling My Way Through Adversity

Ever have a couple of days where nothing seems to be going right? Roadblocks to dodge, small animals running out in front of you, white knuckle grip on the steering wheel... and the brake pedal is missing. That's how the past eight days have felt. I can proudly say that my patience has been tested and I giggled through the whole process. Well, most of it anyhow - I did cry on Thursday.

Life is meant to be fun and not taken so seriously. Personal growth is key. Are you willing to step back, look at the situation while in the moment and ask Self, "What aspect of ME am I being made aware of?"

Ah-ha. Is this a characterization, or better yet, a misunderstanding of the phrase be in the moment. Being in the moment doesn't mean to be nonchalant about the situation, it is about being aware. Does this make sense? The more I attempted to make "it" work my way, the faster the roadblocks were built. I spent all of my morning and afternoon, hence why I'm posting this today and not on Monday, trying to get the recorded show of Guided Journeys with Cindy to the producer. I spent countless hours trying to figure out how to get my voice data recorder to download the show onto the computer. Even though it was obvious Plan A was not working, I still pursued it. Then Plan B pooped up. "Yes!" I hollered and giggled with delight.

Plan B was wonderful, exciting and unexpected. Now I felt really good for having spent the $20-25 on a headset/microphone for a completely different project. A new buzz of energy rose and I spent the next hour and a half recording Guided Journeys with Cindy. A key element needs to be noted is the fact the show is 55 minutes long.

So at this point I'm all happy and giddy driving back into town for the high speed wireless internet at the library only to find out the file is too big to email. This beautiful, wonderful show is too flipping big. Ka-thud. My wild and woolly crazy buzzin' energy screeched to a halt. "What?" I exclaimed from inside my truck, "No!" I tried several ways. Nothing worked. Nervous energy started flowing out of control until I realized what I was allowing to happen and turned the focus on the fact that everything will be okay. I giggled and took the revised approach of maybe this is not how it was meant to be, but everything works out for the best.

Then Plan C hits me like a bolt of lightening. Vroom.... I drove back home like a mad woman. I recorded the beginning and ending of the show thinking the producer could cut out the meditation portion from last week's show and plunk in the middle right where it belongs. "Yes! This will work!" I spend another 30 minutes getting Plan C completed and, vroom, back into town for the high speed internet. The email was sent in a few seconds. A message was left on the producer's voice mail during the drive to work giving her a brief description of the events of the day and of the email sent to her.

Later in the evening, when it was too late to do anything regarding the show, I checked my email only to find out that there was no sound on the file. I laughed at the situation. After spending literally all day working on this project, worrying, hustling, getting frustrated only to find this out, I simply laughed. Sahvanna, the producer, reassured me all was well. In the email she wrote, "No problem Cindy, don't stress. :)" How awesome is that? My guess, she was giggling at the absurdity of the situation as I was. She made the show happen and all is well.

Everything works out. I trust that it will... I have faith.

Power of Empowering

Feelin' a bit feisty, I let thoughts swirl around fears and employment as I washed the dishes this morning. In view is the floral garden I haven't tended to in two weeks. There's also a hiking trail two miles down the road I haven't stepped foot on in over three weeks. I've allowed working to consume my energy and time. As I stood at the kitchen sink looking at the wheelbarrow full of rotting vegetation in the middle of a pathway, a gentle voice quietly asked, “Where's your focus?”

I smiled. I knew. “Yep,” I said aloud, “I'm not setting my energy on the things that matter the most to me. Huh....” Excuses could have spewed from my mouth, if I allowed, but talk about counterproductive. We as a society worry too much about money, jobs, lack of 'something.' When, or why, did we move away from the rhythm of life – nature – being? What happened to the idea of living peacefully in the moment? Listen to friends, family and Self on a Sunday evening and most likely you'll hear the discord of “I hate Mondays, I don't want to go to work tomorrow, I can't wait for next weekend.” Anxiety builds and more fear is set forth along with annoyance, dissatisfaction and plenty of other unpleasant emotions. Why do we insist on suffering? Ha! Here's a thought, how about I go to work to recoup (rest) from life instead of resting because work is exhausting.

For as long as I can remember I have said, “Tell me I do good and I will do better. I want to hear the phrase again and again.” Honestly, I've only encountered a couple of managers/employers that functions in this manner. Instead most stood on their shaky pedestal tossing their self-fabricated power around like they were the keepers of the kingdom, holder of the keys, instilling fear in hopes to maintain the illusion of control. There's this false premise that in order to feel good about Self, a person needs to knock everyone else off the I-feel-confident-in-myself soapbox. Why? How does belittling a person make anyone believe they are more important and stand on a higher rung of the so-called ladder?

There's a joyful life just waiting to be embraced. Life is meant to feel good. It is our own personal interpretation of _______ (work, relationships, money, and etc.) that holds us in the position of powerlessness. Ouch. We mirror, attract, situations based on what we believe while following our intuition – perception. Motivate Self and Others with love, compassion, and empowering words. There is so much satisfaction in feeling the energy vibration rise when intent is focused on encouraging versus dismantling.

We create our own heaven and hell. The challenge to leaving behind fear is to go within and find the Hidden One – the Shadow – and learn from this aspect of Self. The Shadow has so much to teach. Do not resist this awareness. Seek the part of “I” pushed out of the way in hopes of never revealing. Ah, for only a fool would believe it possible. As a wise one shared with me using visuals tools I could then comprehend, he explained energy needs three three things in order for the current to flow – a positive, a negative and a ground. “It is YOU that has defined positive as good, negative as bad and grounding as the wire that keeps it functioning properly. There is no good. There is no bad. There is only awareness.”

Uncovering A Self-Imposed Truth

After taking care of business, a friend and I sat in her office talking about our boys; her three teens and my two adult sons. Conversation rolled from sports, interests, natural skills and shifting sixteen year old attitudes. A phrase she said brought out a self-imposed truth I'd suppressed deep within. She mentioned how one of her sons “has it figured out that the world is his oyster and everything is available to him. All he has to do is go for it.” She followed up with, “You know, like when we realized it.”

Without a hint of hesitation, I replied, “I've never really felt that way. For me it's always been a sense of survival.” Metaphorically speaking, I dropped to my knees. An awareness, a perception of life, a belief of my truth was in that moment brought out into the spotlight for me to view, bless and release.

“Time is only there to impede the soul of doing its job - to enjoy the things that surround us.” -Jeremiah Kochis

Several days later, I spent a few minutes with a dear friend chatting about something completely different – yet carrying the same emotions. With tender words of kindness he expressed how he believes I am being tested to find, speak, express my truth. Finding the value of saying “No” to things that don't resonate for my highest good. Sitting next to him on a park bench in the shade of the porch, I said, “I'm so tired of the struggle. I don't like this 'being tested' crap. I want to enjoy life without all the struggle.”

He responded in the big brother way he always does with me, “Turn it around. How are you looking at this? Turn it around and see the lesson. See the good in the experience. It's only awareness. You have to live from here,” he tapped is chest indicating the heart. “How can you change your perception?”

We are loved beyond our verbal comprehension of the meaning. Allow the love from within your heart to guide you. Trust Self. Bless each situation and use the experiences like a compass to direct the journey. We are guided to express and live our truth. How can you change your perception to that of knowing there is unlimited potential? What are the infinite possibilities?

A personal notation - sometimes shared insight helps to open the thoughts of others. Many blessing to you...

Leading the Way

Why do we waste so much time desperately searching for a purpose to our life versus experiencing life. What if it were as simple as to explore joy, happiness, contentment? For most, in order to appreciate what they term a 'blessings' conflict is endured. Can you think of a better way to define desires?

You wanted a job; you got a job. You wish your boss was better at managing the staff; you got another job where the boss is a better manager. You wish you had job where the boss was a better manager and you wanted to be paid more money; you got a different job with a better boss and paid more money. You wanted a job, a boss that’s a great manager, paid more money and now you want more vacation time… Can you see how most of us define our desires? This works with every aspect of life – homes, friendships, lovers, relationships, jobs, cars, vacations, etc.

The key element is not to “want” from the lack of not having, but believing it is possible to obtain. It is possible. There are no limits, except those that you believe.

I heard myself repeat the phrase, “It’s not a race,” to a dear friend of mine who is just becoming aware of their gifts. Right now the person is reading, researching and consuming information faster than I could eat a plate of chocolate chip cookies. It’s as though they feel they have to catch up to the others at the party. Funny thing is that was me years ago. A good friend of mine sat down with me and made the point over and over this is not a race, there is no finish line, take your time in evolving and observe as you become aware of/remember what you already know.

The knowledge is there within each of us. Slow down (especially if you feel life is going too fast, chaotic, out of control) and value the time spent alone. Take time to listen to your inner wisdom. It’s there, I promise you. When you connect to the internal wise one you find no reason to seek your answers outside of Self. I suppose for some it can happen in a matter of a short period of time, and others it could take years. With a desire to open up to your own awareness, you can accomplish anything. Recently, while in meditation, I receive the message "Life is about joy, experiencing contentment, and when you (I) do, the feeling from within will be indescribable. Relax and bless all situations. They are your internal compass."

Early Morning Energy

More time was spent tossing and turning last night than the act of sleeping. Odd dreams of my young sons and I in a house that wasn't ours, a snippet of working in a job I've never held, and any of the other bazaar glimpses I remember involved cleaning. In the house, that wan't ours but was, I washed dishes in a household kitchen with two sinks and getting the trash ready to be taken out. At the place of work, I had to run across the street to the bakery for more paper towels because our office ran out and no one filled out a requisition form. Funny thing was while I was being told by the employees of the bakery that they too were out of paper towels, the owner gave me some outdated sherbet in plastic sleeves instead of the usual bucket. It did look yummy.

At 4:11 a.m. I effortlessly woke up wondering, "what's with all the cleaning?" As quick as the thought entered, it was gone and my internal conversation started to focus on meditation. Yeah, weird I know. I was awake and unable to slip back in to sleep. I suppose it could have been simply that I didn't want to do any more cleaning.

The thoughts filling my less than groggy mind were not on the why's to meditate, but on the techniques and sacred space journeying. Did you know that zoning out or daydreaming is a form of meditation? How about sitting and watching the waves lap up the shoreline? It's not just about sitting Indian style with palms face up balancing on your knees with thumps and index fingers lightly pressed together to create a circle. It's actually less complicated (and you cannot do it wrong). It is about allowing (giving opportunity) the spirit within to communicate freely with the mind and body on all dimensions. We receive the best information and guidance from our internal compass for the soul's only intent is for the highest good.

As I tossed one more time this time facing the curtain dancing in the wind, I started thinking of the energy flow that occurs during the Heart Source Healing Guided Meditation I wrote. It was then I realized we harmonize, balance and cleanse the chakras, but what about the other energy ports in our physical bodies. The 'oh yeah' and 'ah-ha' phrases settled and I wondered why I hadn't thought of this earlier? They deserve just as much attention as the chakras.

Hands are well known portals for energy flow. The loving touch of a mother or loved one can bring comfort and peace of mind. The healing touch of someone who cares during a crisis instills support. The reminder of purity when a young child touches your hand and says, "I love you."

Our bodies consist of a network of energy points (hands, feet, hips, elbows, shoulders, etcetera). And what some may not understand is these portals are connected to a matrix of all energies. For example: How do you feel around one person versus another? If your were standing next to person A in a group of their friends, how would their energy differ than when alone? Change it around again and while standing next to person A surrounded by person B's aggressive peers, how does the network of energy feel?

Energy is information. Our intuition deciphers the energy and provides us with information internally though our sensory system. The "good feeling" you have about a person, the "fear" of the location. It's how we make choices.

So, at four o'clock this morning what were you thinking about? I remembered to add a technique to assist listeners of Heart Source Healing Guided Meditation to harmonize, balance and cleanse all their energy ports.

Exposing the Internal Chatter

Waking up from an odd dream this morning, I picked up my journal to help sort out the bits and pieces I remember - and the parts I’d rather forget. It was odd. Really strange. As the words were written, the internal dialog morphed into reasons why it's a good idea to journal. It didn’t take me long to realize the subject of today’s blog.

Sitting with a pad of paper and a pen, allow the internal conversation to flow - Self-Love 101. For some it can be considered Problem Solving 101. Who better to answer your questions and advise you on your quest? Who knows you better? Here’s a more important question, “Who has your best interest at heart?”

Journaling is a great way to get thoughts out of our heads and to better understand our emotions. Some pretty amazing things can be discovered this way. Unresolved resentments all the way to hidden joys are given the opportunity to flow from deep within the subconscious and into awareness. During the writing process is not the time to overanalyze. Let the words be as they appear. Once on paper you can decide to review the creation or get rid of it. Embrace or release - author’s choice.

"Remember, there is a creative energy that wants to express itself through you"; "Don't judge the work or yourself. You can sort it out later"; "Let God work through you." -Julia Cameron (The Artist Way, published 1992, 2002, page XV)

The process of the internal dialog can have significant healing properties. Explain and describe your emotions (good and bad, no holding back) the way you feel in that very moment. Once exposed, you can determine if you wish to continue this state of mind or if you want to make a change. Awareness provides us the key elements and opportunity to learn more about me, myself and I. We have multiple personalities that expect to be heard. We embody the Worker, the Slacker, the Lover, the Loner, the Adult, the Child, the Creator, the Destroyer, the Overwhelmed, the Calmness, the Aggressor, the Peace-Maker and there's more within. Each one has a voice and craves attention.

Writing out desires assists in clarifying the I want’s and can begin to pave a trail for the journey, or at least machete chop the jungle growth out of the way. Used as a tool, it can help plot out the baby steps to reach the intended goal. Some people use this technique as a way to work out a five year plan.

For me it was a tool to clear my head and, by chance, accomplish today’s post. After I finish this article, I believe I shall work on that Gratitude List I keep in my journal.

Keep writing, my friends.

Time in Motion

11:11 "Careful of what you’re thinking." Dabbling in numerology that is the line I think of when I see a series of ones. Usually the numbers are noticed on a clock; ironic since I quit wearing a wrist watch after writing the quote “Get a compass, not a clock.” A handful of minutes ago as I walked into my bedroom, the alarm clock read 11:11. The line careful what you’re thinking entered my mind and shifted to “Bless the thought you’re feeling in this moment.”

The movie The Shift with inspirational speaker Dr. Wayne Dyer is currently paused in the living room. The intent was to grab my journal and capture a line from the movie that resonated very deeply within my spirit, but after catching the time and receiving the message, I am writing to you and myself.

“To touch someone’s life is more valuable than any amount of money.” –Dr. Wayne Dyer The Shift

When we focus on ourSelf and ask the question how may I serve, I’m learning – no, I’m witnessing, doors open and abundance flows. I’m not talking about financial abundance, although that’s always welcome, I’m talking about inspiration, ideas, creative ah-ha moments, dharma, purpose. Life is about being happy, finding joy, experiencing peace and doing the things we love. When we let go of the need to please others and do what we believe they want - magic happens. A part of being authentic is finding your music, what makes your soul sing, what fills your heart with passion and allows you the ability to lose track of time while you breathe in life.

“Bless the thought you’re feeling in this moment.” -Cindy Kochis

Blossoming Opportunities

Opportunities are popping up like daisies with the winds of change rearranging a few things I wasn't anticipating. There are a handful of weeds going to seed in my garden of life and I think it's wonderful. They serve as reminders that the experiences are not meant to be flawless. They are lessons yet to enlighten and possibly challenge current beliefs. Perfection is only interpretation – an illusion. It is what it is and we are eternally evolving.

“This or something better is now manifesting for me in totally harmonious and satisfying ways for the highest good for all concerned.” -Shakti Gawain

A couple of years ago I wrote the quote "Get a compass, not a clock" to serve as a reminder to follow the heart at its pace and stop keeping track of exterior influences. So often we seek guidance from outside sources and shushing the all-knowing voice within. At times we are in such a hurry to get to the mind-made finish line we don't take the time to become aware of internal wisdom. We manifest every situation we deem good and bad into our existence. “Careful what you wish for” is a statement worth remembering.

As for me in this moment, I'm still getting used to the idea of what I will term as 'an upcoming life altering change' I've recently discovered. The puzzle pieces are still falling into place and some still hidden from view. The missing pieces are probably on the floor under the chair I'm sitting on; if you have spent time working on puzzles at your dining room table I'm sure you understand the metaphor.

There are many changes happening right now for a large number of people. Isn't wonderful? Sure, a little scary because the journey is a bit unpredictable. See, that's the joyful part. We are breaking new ground and pushing through the mind-made jungle to get to our desired destination. The key element is to be patient, easy on Self and rest when needed. There are no deadlines. Find ways to let go of the accumulated stuff (mental and physical) that no longer serves your highest good. Like a fluttering butterfly in the garden - travel light. New opportunities will feel magical when there isn't so much baggage to carry on the adventure. Enjoy the upcoming changes as awareness expands and opportunities blossom.

Are you in the midst of an unexpected change? Share your positive insight with me.

Pick a Voice, Not Just ANY Voice

What do you deserve? Are you unknowingly holding yourSelf back because you don't feel worthy, smart or talented? Thoughts of, I'm not good enough. Someone else has already done it. So-and-so is much better than I am. Whose voice are we listening to? If we are focusing our attention on the voice of our Inner Self – Higher Self – the Universal voice – Heart Source – God – that part of You that speaks Your truth – it would express only love.

We could plunge into the deep well of ego, but it's not how I want to share this precious time with you. Not today. Let's journey in the direction of Self awareness. There is peace in our monkey minds when we listen to the soft, loving, gentle and sometimes barely above a whisper inner voice that is Self.

The transition of manifesting reality comes from emotions towards Self, what we believe we're worthy of and where we focus our energy consciously and subconsciously. We deserve to be loved. We deserve to enjoy all of life's bounty. We deserve limitless amounts of joy. You and I have infinite potential to accomplish any and every -thing by releasing fear, the sensation of lack, and doubt. Some days it will seem easier to do than others, but keep practicing. That's all it is. You cannot do this wrong since there is no right way. It is the repetition of strengthening our Inner voice that encourages it to become loud and clear.

Meditation is one way of establishing a stronger connection to Self. By taking even a few minutes when waking up, in a stressful moment, in a joyful moment or as you close your eyes before sleep, will assist in developing your bond with Self. There are many versions of meditation: sitting with legs crossed, hands palm side up resting on the knees and eyes closed; listening to a guided meditation; repeating a phrase/mantra; and even watching the sunrise/sunset. The list is long and I believe you will find your favorite way of traveling inward and finding your sacred space within.

There is so much in life to explore. No matter what someone else has ever said to you to cause any form of heartbreak, they are only words. It's time to step out of the muck, cleanse off and release the binding affects that hold you back. Take a moment and tell Self, “I love you. I respect you. I forgive you and all that have brought harm to me or others. I deserve to give and receive only the purest of love.”

Give your dreams and desires the freedom from the less-than-loving voice to experience your Soul's expressions. -Cindy Kochis

Calming the Great Lake

Drifting closer to sleep thoughts rolled in and out of my mind like waves of Lake Michigan lapping onto the sandy shoreline. Relaxation consumed my body until I internally heard the words, “What do you think about in the empty space between turning off the lights and sleep cradles your mind, body and spirit?”

I ran to my office to hunt down my journal and wrote until 1:20am.

Since work, the dread of, seems to be a common issue, let’s spend a few minutes on the subject. I’ve said it, you’ve said it, “Ugh, I don’t wanna go to work. I hate Mondays.” If the job is undesirable, consider ways to move closer towards something more suited to the passion seated inside the creative mind. Will taking a new look at your employment help to ease the frustrations? Currently I work in customer service and try to look at is as though I am going to meet a lot of really wonderful people every day. Yes, some days are a little harder than others, but I continue drawing my attention to the growing gratitude list. I live within a 15 minute drive. I work with some really wonderful and carrying co-workers. The perks are generous. And so forth. Do remember I am human and bad days happen; on more than one occasion the little cheerleader within has thrown her pom-poms on the floor and kicked them to the side. Emotions settle, I realign with the perspective I want to place focus on and life is magical again.

We are what we think. We are what we focus our energies on and in reviewing a situation, the more we search for signs to establish and alter our truths. In silence of nightfall, are your thoughts centered on love and the day’s joyful events or are you dwelling on loneliness, disappointments, lack, pain?

“Perception ~ take a new look at it. ” –Cindy Kochis

Once aware of this ah-ha moment you start to see how the internal dialog converts Self-talk into belief. When you look in the mirror, what do you say? Are your words gentle, kind, loving and rich with encouragement? Who’s in control, the monkey mind or you?

Fall in love with yourSelf. You are a beautiful person blessed in so many that you may or may not be aware of in this moment. Treat yourSelf as you would a close friend. Nurture yourSelf as you would a child. Embrace yourSelf as you would your grandparent. Trust youSelf enough to know you are perfect in every way just as you are today. Create a gratitude list of the things that provoke joy. Discover the components in life that bring you closer to the person within yourSelf.

Don’t be upset if it takes time to change thought patterns. Realize how many years you’ve developed this habit and understand it takes practice to dissolve it. Please be easy on yourSelf and with determination to experience peace of mind, you can manipulate the white caps waves from crashing with mighty force onto the mental shore to gentle ripples of water.

Rules - Smules

What priorities? I'm having fun. Updated business cards are printed and ready to be cut, a pile of items to bring with me accumulate beside my desk and lots of wo-hoo energy buzzin'. Preoccupied with getting ready for the group Guided Meditation I'm leading tonight I neglected writing my Monday morning blog post and there's not a lick of guilt fillin' this mind.

Rules – smules. Whose rules are the right one to follow anyways? And who's to say they aren't wrong? We live in a world where we are led to believe someone else has the power to dictate what's to be right. Are we havin' fun yet? There is nothing wrong (or right) about how we move from moment to moment ~ it is what it is so do it your way. Sure, this way of living has bugged the snot out of people who believed they were an authoritative figure in my life (bosses, co-workers, friends, pedestrians...) and I'm okay with it. I'm such a rebel-rouser. My intent is always set for the highest good for all with harm to none. Being true to yourSelf empowers and strengthens Self-Love. Do what feels right to you and worry less about what others think.

“You can make somebody laugh, but you can't make them happy.” - Laurie Kornilow

When we delay our dreams due to the fear of what will others think, we are not allowing Self the ability to freely fulfill our desires. We tend to waste too much time worrying. What if... Should I... Will this cause... To be honest, I used to have a worry-infested mind. Like any habit (and that's all it is), it takes practice and determination to stop beating yourSelf up in this manner. Trusting everything has a purpose has had a substantial impact in my growth.

”You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” - Ralph Marston

Strictly out of fear, three years ago I would never have considered telling people I'm an intuitive healer. Two years ago I would never have told anyone I'm leading a group Guided Mediation. Today I sit before you doing my Monday morning finger-tapping keyboard dance at 2:30 pm asking, “What will you accomplish in this moment?”

Valuing Self

I am not better than you; you are not better than I. We are as individual as we are meant to be and isn’t it wonderful.

Self-worth is a component often times altered by outside sources. For example, someone causes anguish about your hair color (weight, height, job status, intelligence, etc) and at first you ignore the claims thinking they’re just jealous. As the taunting continues you look in the mirror and begin to see what they are saying as truth when previously you saw only beauty. It’s hard to hear that there could be something wrong with us or not good enough or not perfect to their standards. The young innocent child in my head states with a stomp of her right foot and hands on her hips, “But why don’t they see me as I see myself?”

“The roles people play in our life can bring forth a variety of beliefs in Self.” – Cindy Kochis

For the sake of this moment you and I are sharing, imagine a life in which another person’s statements and actions towards you have no affect. Wait, if I believe my Inner Guidance and not the projection of what someone else want me to be… Huh. I truly believe people enter our lives to encourage us to acknowledge the truth we already possess within our Soul. In each of us there is love, beauty, peace, harmony and a Spirit eager to influence the world we walk upon.

Be kind to yourSelf. Treat yourSelf as you wish to be treated. We all crave to hear the words, “I love you,” “I think you’re beautiful.” “You are a wonderful friend and lover.” Begin to tell yourSelf the lines you deserve to hear by turning them into a personal mantra. I am in love with my Self. I see my beauty within and express it to others…” Affirmations can work miracles.

Please note – I do not know why it was so important to share this message today. The initial subject for this morning was literally pushed out of my mind so the words above could be composed. The intent of this channeled message is only to serve as a window for you to look through. If you need council, please seek a professional trained to assist you. Many blessings on your journey and know that you are not alone. You are loved by so many.