Deep within each of us is a beautiful Self loving us more than words can describe. Steady waves of pure energy from God/Source/Universe/Oneness fill us with each passing moment. The advantage of being human is the internal vibration has the ability to fluctuate.
So how do you feel? Want to celebrate with dance and laughter? Want to cry? It's okay to cry, be angry, feel the unfairness and unjustifiably diminished. When the wave appears to be receding, take a moment to evaluate your alignment with Self. Bless the current circumstances for it shows the theme your Soul wishes to focus upon and grow. Your emotions are your guide. Give yourSelf permission to feel all the sensations without judgment, criticism or fear.
Maintaining a daily journal will assist in moving indescribable and unresolved emotions into language. It is liberating to convert feelings into words. Write from the current point of view to really get it out of your system. Scream out from the top of your lungs if you want, “This sucks!” Let yourSelf fall apart so you can move through the undesired moment. When the wave of emotions simmers to a ripple, ask, “How can I best serve my Self?” Seek ways in which to feel good and raise your vibration of love. Know you are loved. Unconditional pure love is always flowing to you from the Universe ~ accept and embrace it as yours.
We learn from each other, please share your techniques with others how you align with Self.
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